December 12 - December 15/16 , 2024
YOGA & HOT SPRINGS RETREAT
IN ISCHIA, ITALY
3 nights: (double p.p/single) 585/705 €
4 nights: (double p.p/single) 646/806 €
max: 10 participants
HURRY UP!
This December, immerse yourself in the beauty of Ischia as it transforms into a festive wonderland, adorned with twinkling lights and Christmas decorations. While much of Europe cools down, Ischia enjoys a mild, refreshing climate that makes it perfect for a rejuvenating retreat experience by the sea.
Our retreat takes place at a beautiful hotel featuring natural thermal waters, ideal for unwinding and revitalizing body and mind. Just steps away from a beach with a hot spring, you’ll find moments of peace, connection, and joy with each element of our retreat offering:
Daily Yoga: Awaken and energize with morning yoga sessions overlooking the sea.
Face Yoga: Refresh and tone your face naturally.
Free Movement & Aromatherapy Yoga: Connect deeply to your senses through movement, flow, and the powers of aromatherapy.
Tantra Workshop: Dive into mindful practices that cultivate self-love, awareness, and presence.
Guided Hikes: Explore Ischia’s trails with scenic views, breathing in the fresh air and beauty of the island.
Spa Treatments: Pamper yourself with rejuvenating spa experiences designed to melt away tension.
You’ll also receive Christmas gifts to take home, each chosen to help you continue feeling refreshed and inspired well after you leave.
After experiencing more then 10 remarkable retreats on the beautiful island of Ischia, I even found myself captivated by its unique charm, prompting me to make it my permanent home. I invite you to join me this December for an immersive journey, indulging in the island's rejuvenating hot springs, savoring delectable cuisine and local wines. Our accommodations at one of my favorite hotels boast breathtaking views, natural hot springs, and a rejuvenating spa.
During our time together, we'll explore the island's hidden gems, indulge in shopping, and visit its most picturesque locales, Our itinerary will also include enriching activities such as yoga, meditation, many gifts and cherished memories. Come, be a part of this unforgettable experience as we embrace the beauty and serenity of Ischia.
Why do I love Ischia?
onsidered the “green island” and visited by the more “in-the-know” scene, (as contrasted by the neighboring island of Capri and the Amalfi Coast), Ischia is a volcanic island in the Bay of Naples and one of the must-sees of the area. Most recently, one of the beautiful location settings for Elena Ferrante’s book series My Brilliant Friend, and even the fictional setting of “Mongibello” in the film Talented Mr. Ripley, historically Ischia has been inhabited by the Greeks, Syrausansa, Romans, Heruli, Ostrogoths, Byzantines, Normans, Saracens, Turks, and Aragonese. With its wonderful climate, easy location from the mainland, and richness of therapeutic hot-springs, it's not hard to see why it was a landscape worth fighting over! Ischia was one of the world's first health spa destinations. For centuries people have flocked to Ischia to indulge in its volcanic muds and waters, rich with healthful minerals. Doctors even prescribe stays here to reap the benefits of bathing in the healing springs. In addition to all its natural wonders, one of the most appealing things about Ischia is the hospitality of the people themselves. You're sure to enjoy the island's welcoming and relaxed way of life while during your stay.
Where do we stay?
This magnificent retreat will take place at the 4-star Sorriso Thermae Resort & Spa, set high on a hill overlooking the bay of Citara and the Poseidon Gardens, Sorriso Therme Resort & Spa features 5 thermal pools with hydromassage jets, open 24 hours a day. Surrounded by gardens, it offers a wellness and fitness center.
Spacious and elegant, rooms come with air conditioning, a mini-bar, and satellite TV. Each room has a private bathroom and a balcony or terrace with sea views. (Optional different kinds of upgrades rooms and also suit with a private Jacuzzi on the balcony with a gorgeous view)
This modern, 4-star resort is made up of several buildings. It provides 3 restaurants, including the popular Oasis restaurant with panoramic views of the coast of Ischia.
We will practice with a gorgeous sea view.
You can relax at the on-site Elisir Therme Beauty & SPA, where you will find a sauna and a variety of beauty treatments. The temperature of the thermal pools varies between 34° and 38°. Booking many kinds of special treatments with local products (you can have a consultation with a doctor, or osteopath to choose what treatments are the best for you).
+ you have a special gift- 50 min time for yourself in a private spa- with a jacuzzi and Sauna. For a relaxing time that we all need (of course, you can share this time with someone else :)).
Sorriso Resort & Spa provides a free shuttle to/from Citara Beach and the harbor in Forio D’Ischia.
Mindful movement and Yoga
The focus of this retreat will be the water, basic elements, source of life, and natural context.
Water is considered a balancing, cooling, and calming force, essential to maintaining our health and longevity. It is associated with the second chakra and is the element of emotion, creativity, intuition, passion, and pleasure.
The ancient tradition of yoga talks about balancing the fire and water elements, which symbolize masculine and feminine energies and polarities. Water is the feminine principle,
We’ll enjoy daily yoga classes as well as meditation - a morning Detox movement class that will work with the water element paired with various meditation sessions throughout the retreat to give guests an opportunity to explore what style may most connect with them. We’ll participate in a meditation walk on the beautiful island, and a Sound bath healing. We will use the self-care elements (such as the quiet beach, thermal waters, and beautiful sea view) to help us reconnect to ourselves.
Daily meditation and yoga classes will be offered to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, restorative, and more vigorous vinyasa flow.* Style and class levels will be determined and molded to fit participating students' needs, and with a small intimate retreat class size (max 12 participants), students will be able to get personalized attention and comfortability to explore their practice deeply. Classes will be held in a dedicated indoor yoga space. At the end of the class, during Shavasana, I will offer a head massage with pure essential oils by Lakshmi and sound bath healing.
* Participation in classes and activities is optional throughout the retreat. All levels are welcome!
Why take a wellness retreat to Ischia?
It’s the perfect setting. It used to be prescribed by doctors for wellness for its thermal waters and healing volcanic mud. Not only are there gorgeous beaches (even with hot springs next to them) and caves to explore, but there are wonderful hiking paths, wineries, and quaint villages in which to explore. You get to enjoy the same waters, food culture and shopping as Capri without the crowds. This is the perfect place to slow down.
DETAILS / PRICING
2 Options are available:
3 nights: (double p.p/single room) 585/705 €
4 nights: (double p.p/single room) 646/806 €
** Optional: upgrade rooms or suit with a private Jacuzzi.
ONLY 10 PARTICIPANTS, HURRY UP
Included:
3/4 nights in 4-star hotel accommodation (private bathrooms, terrace with a sea view)
Enjoy a delicious daily breakfast with a variety of options, including vegan selections. Let me know if you have any special requests—I’ll make sure everything is taken care of
daily program featuring meditation, yoga, Pilates, an aromatherapy yoga class, face yoga, a transformative Tantra workshop, and sound bath healing. Each session includes a soothing massage during Shavasana with pure essential oils by Lakshmi Italia—all with breathtaking sea views. ✨
Human design personal chart
Walking meditation in nature, hiking to Monte Epomeo
Indoor and Outdoor water pools (The outdoor pools are open 24 hours, and one of them offers a stunning view of the sunset.)
Jacuzzi, waterfalls, relaxation areas with chromotherapy
Technygym GYM
Gift: A private 60-minute Aphrodite Wellness Path experience, featuring exclusive access to a serene spa with a sauna and Jacuzzi—your own oasis of relaxation
Gift bag by Lakshmi (Ecological and bio skincare, Made in Italy) and some other gifts <3
Transfer from the port of Forio to the hotel and back
tax
Not included:
Airfare is not included, but I’m happy to assist you in finding the best flights!
Lunches and dinners are also separate, but each evening, I’ll introduce you to a different restaurant to sample the best local dishes—after a year in Ischia, I know the hidden gems! 😊
Additional massages, treatments, and shopping are also available to personalize your experience.
** Special dietary restrictions can be accommodated
Suggested packing
Bathing suit (on-site pool, spa)
Comfortable shoes (city walking, country hiking)
Yoga clothes
Plug adaptors/converters
TRAVEL
Nearest international airports: Naples Capodichino International Airport (NAP), Rome Fiumicino Airport (FCO)
Nearest train station: Naples Central (Napoli Centrale)
From Naples, there are regular high-speed ferries to Ischia
Taxi transfers all the way to the hotel from Naple’s airport or Naple’s station can be organized on request
The hotel organizes a free shuttle from the port of FORIO to the hotel
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For any question and Reservations
Email me at primavera.yoga2019@gmail.com
+39-388-1698-392
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