Yoga and Snow Hiking
in the Italian Alps
WINTER WONDER RETREAT
January 15-19 , 2023
ABOUT THIS RETREAT
YOGA+ SNOW WALKING+CUISINE - Spend a week in the Italian Alps! 5 days filled with daily yoga, scenic walks and hikes, plus a food-focused itinerary in the land of mouth-watering cuisine + wine!
Join us for our Yoga in the Alps Retreat. Besides daily yoga, meditations with Aviv @primavera.yoga we will also enjoy many walks/hikes around the breathtaking scenery nature has to offer. We will stay in the stunning area of Val di Non (the most famous area in Italy for snow hiking) at the Pineta Resort - Wellness & SPA, and also we will learn about - and experiencing firsthand - the amazing flavors of this region with special cooking classs.
THE HOTEL
Our home for this retreat will be the amazing Pineta Resort, own by a local family.
The resort hotel has beautiful rooms and unforgettable views, a huge wellness center and a gym (1200 m2 SPA with indoor and outdoor heated swimming pools and whirlpools, Sauna, Alpine herb grotto and cold ice grotto, emotional showers, Kneipp path) you will enjoy traditional Trentino dishes , and taste local wines, snow hiking, cooking classes, fire ceremony and more.
It is the perfect place for our snow Retreat where you can relax and restore.
Highlights:
Twice daily yoga & meditation classes with Aviv including head massage with Lakshmi essential oils and sound bath healing
Morning walks 8-9AM / Snow hiking (with snowshoes), optional skiing, or ski/snowboard classes, Evening Hike under the moon
Hotel accomodation (spacious room/suite with a balcony and gorgeous view)
Wellness center and a gym with Pools, different types of Sauna, and a jacuzzi
Full service included breakfast and dinner and also 4 P.M snacks
Delicious km 0 dinner (5 dishes) prepared with lots of love by the chef Mattia
Small group - maximum 10 participants
GIFT BAG
Human design personal chart
Special Massages and Treatments (Additional price)
Fire ceremony
"Look deep into nature, and then you will understand everything better."
- Albert Einstein
PRICES & BOOKING:
Dates: 5 days/ 4 nights (January 15-19, 2023)
Location: Val di Non at the Pineta Nature Resort - Wellness & SPA
Group size: maximum 10 participants
Price:
Private Junior Suite: 1120€
Private single Room: 920€ (only 4 rooms available)
Double Junior Suite (price for one person): 920€
Double Room (price for one person): 880€
Triple Junior Suite (price for one person): 880€
Double Suite with Hydromassage p.p: €1120 (SOLD OUT)
Included:
4x Overnight stay in a bright Junior suite/ Room
Delicious 4x breakfasts with local products + 4 PM snacks (cakes and fruits) with herbal tea
Yoga classes, Yoga Nidra, different kinds of sitting and movement meditations
Morning well-being walking meditation 7:30-8:30 AM
Local Herbal Skincare class in the spa
Local herbs and Tea class
Special sauna class- we will learn how to use the sauna in a correct way
Use of the spa and the gym
Human design personal chart
Gifts and discounts from my favorite Italian brands
Tax
Cooking class (Traditional strudel cake, yummy)
Fire ceremony with Vin Brule
** Meals are will be typical to the area not only vegetarian. The food is amazing, but special dietary restrictions can be accommodated (let me know what you like to eat and we will take care of it).
Not included:
Flights (We can help you find the best flights) and Transportation (We can organize a taxi from the airport of Verona or Milan). From Dermulo Train station there is a free shuttle bus to the Resort (by appointment). Click here for the train schedule.
Giuded outdoor walking / Night walk under the moon. Price: 15/20 € for the guide and Ciaspole (snow shoes- you will need hiking shoes)
Additional drinks at the bar, Dinners
Additional activities, such as skiing, Snowboard
Amazing special treatments and massages at the spa https://www.pinetahotels.it/wp-content/uploads/2019/10/pineta_listino-beauty.pdf
Wine tasting - 30 €
* Participation in classes and activities is optional throughout the retreat. All levels are welcome!
Why should you join us?
This holiday is something for you if you are looking for a relaxing and healthy start of the new year, if you love nature, or if you are simply looking for a special winter holiday in a beautiful place. This week is all about self-care, taking time for you! We have designed a program to feed body, mind and soul with delicious Italian food, daily yoga & meditation sessions and outdoor activities to enjoy nature but also relax at the spa and enjoy the view. The yoga classes and other activities will be tailored to the individuals in the group and previous experience is not needed. All activities are optional, so if you rather stay in and enjoy the comfortable lounge room or the spa you're welcome to do so!
The Pineta Nature Resort
4* Hotel in Trentino. 880 meters above sea level at the famous area of Val di Non. A place where the scent of wood is combined with that of essential oils, good food, and active life in the open air. Every space at the hotel is designed for relaxation. The Pineta is not the usual hotel, but a familiar mountain resort consisting of three small houses and four Trentino-style chalets spread over the meadows.
During our Retreat we will also enjoy the wellness center Hedonè, where you can enjoy the beneficial effect of water immersed in the Jacuzzi, regenerate your whole body by breathing the balsamic air of the Finnish sauna and steam baths. You can also enjoy treatments inspired by nature. They have designed and manufactured cosmetics with active ingredients based on apple, queen of the Val di Non, and fragrant creams like the flowers of the mountains.
Yoga and Meditation
During the week there will be twice daily yoga & meditation classes with Aviv. The morning sessions are active but mindful vinyasa flow classes, breathwork, detox, Qigong, and meditation. Always during Shavasana, you will receive a head massage with essential olis by Lakshmi And sound bath healing. In the evening we will practice a mixture of restorative yoga, yoga Nidra, and yin yoga or different kind of moving and dancing meditation. Depending on the weather and preferences within the group more classes might be offered or a Tantric ceremony. All classes are tailored to the individuals in the group so that everyone can participate at their own level and pace. I love to create classes that empower & establish a better relationship between mind and body, and that create the right energy for the time of day. Classes are themed, but always have a strong focus on the breath.
SNOW SHOE HIKING
Snow-covered mountains are a quiet winter wonderland that is best explored by foot. The Retreat will take you on guided mountain walks to soak up the peace and beauty nature has to offer. We might see wildlife too. Do you prefer to go out on your own or joing a ski class? No problem.
OTHER ACTIVITIES
In addition to yoga classes and the guided hikes, there is more to explore! We will enjoy a traditional Trentino cuisine cooking class, guided Sauna, learning about local herbs and tea ceremony, sound bath healing with tibetian balls in the spa, Wine tasting. and more
Alternatively, you can also go skiing on the pistes nearby. Cross country ski too.
Please feel free to reach out if you have any questions about things to do.
FOOD
Breakfast: Afet our morning yoga class we will enjoy a delicious breakfast full of fresh products from the area, both savory and sweet to start your day.
4 p.m homemade snack (optional): Every afternoon take a break with snacks: homemade cakes, fresh fruit, herbal teas, juices squeezed from apples of the valley.
Dinner at the hotel (optional): delicious typical Trentino recipes and genuine products at km 0. 5 dishes for you choice. And we will end the day with a chat in front of a tantalizing glass of Trentino wine!
* For any special needs about food, please let us know and we will take care of it.
TRAVEL:
Nearest international airports: Verona (Valerio Catullo airport) , Bergamo (Orio al Serio airport), and Milano Malpensa
The nearest train station is Dermulo Train Station. From there, there is a free shuttle to the hotel (by appointment) Click here for the train schedule
Taxi transfers all the way to the hotel from Verona/Milan/Malpensa can be organized on request. 180/350/400€
I can organize a taxi for a group (I will see who arrives on the same date in Verona or Milan)
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