5-Day Yoga & Wellness Retreat
Ischia & Capri, Italy
October 4 - October 8 , 2026
LA DOLCE VITA
RETREAT
ISCHIA & CAPRI , ITALY
4 nights: (double p.p/single) 850/1190€
ONLY 10 PARTICIPANTS — 5 SPOTS LEFT
Hosted by Aviv Hendler — 100+ retreats curated since 2020, featured in Muddy Stilettos and Io Donna.
A stunning hotel with natural hot springs, and a private beach offering a breathtaking view of the Castello Aragonese. Enjoy yoga with sea views, BOAT TRIP, and delicious local cuisine and wine. Indulge in massages, gifts, and more for an unforgettable getaway.
After experiencing over 30 unforgettable retreats on the stunning island of Ischia, I found myself so captivated by its unique charm that I made it my permanent home. This October, I invite you to join me for La Dolce Vita Retreat, where you'll indulge in the island’s rejuvenating hot springs, savor exquisite local cuisine, and enjoy fine wines. Our accommodations, at one of the island's best hotels, offer breathtaking views of the iconic Castello Aragonese, a private beach, pools, and hot springs—truly the perfect place to relax and embrace the beauty of life.
During our time together, we'll explore the island's hidden gems, indulge in shopping, and visit its most picturesque villages. Our itinerary will also include enriching activities such as yoga, meditation, many gifts, and cherished memories. Come, be a part of this unforgettable experience as we embrace the beauty and serenity of Ischia & Capri.
Why do I love Ischia?
Do you love quiet beaches? Healing elements in nature? Vintage Italian glamour? These things are all present and thriving here. Ischia is an island that feels like you stepped back in time for a full dose of la dolce vita. While Capri is known as the blue island, nearby Ischia is called the green island for its abundance of Mediterranean plant life and verdant hillsides. It’s less well known (for now), so there’s no pushing past hordes of tourists to enjoy the passeggiata, the shops, and the rocky beaches. It has been known for centuries as a healing island because it has not only volcanic mud, but an abundance of thermal waters. You can get a taste of the glamour that made people like Elizabeth Taylor and Richard Burton fall in love with the island, but you can also explore tiny local towns that give you a real feel for what it’s like to live in coastal Italy.
This island is so unique, it has been featured in movies like The Talented Mr. Ripley, My Brilliant Friend, old Italian cinema, and even Cleopatra! It looks much like it did in the 50s, making it a perfect place to escape everyday life.
Where do we stay?
Our home for this retreat will be an iconic hotel nestled in a tranquil bay, surrounded by rocky outcrops and private beaches, offering breathtaking views of the famous Castello Aragonese. Guests can unwind in the pools and thermal baths, immersing themselves in the island’s natural beauty.
All rooms feature a private balcony with a stunning sea view
We will dine at the fabulous panoramic restaurant, savoring authentic Neapolitan cuisine while enjoying spectacular views.
The hotel located near Ischia’s historic center, the famous Castello Aragonese, and the Torre di Michelangelo.
During our retreat, we’ll enjoy yoga sessions both indoors and outdoors, with a gorgeous sea view. We’ll also embark on a SUP tour, swimming in the crystal-clear waters.
Mindful movement
This retreat is centered around water, the source of life and a balancing, calming force essential for health and longevity. Connected to the second chakra, water represents emotion, creativity, intuition, passion, and pleasure.
We’ll enjoy daily yoga and meditation, designed to relax, energize, and deepen your personal practice. Classes are open to all levels, from gentle restorative flows to dynamic vinyasa.
✨ Small, intimate group (max 10 participants) for personalized attention
✨ Morning detox movement aligned with the water element
✨ Various meditation styles to explore what resonates with you
✨ Guided meditation walk on the island
✨ Sound bath healing
✨ Tantra workshop (open to both singles & couples)
✨ Qi Gong for energy flow and harmony
✨ Art Yoga – express yourself with body colors
And for those craving the ultimate freedom and connection to nature… prepare for some morning skinny-dipping swims—because there’s no better feeling! 🌊✨
Throughout the retreat, we’ll embrace self-care—from quiet beaches and thermal waters to the stunning sea views, creating space to reconnect and recharge.
* Participation in classes and activities is optional throughout the retreat. All levels welcome!
Your host - Aviv (Primavera / Spring) Hendler
My name is Aviv Hendler — I’m a Yoga and Tantra teacher, and the founder of Primavera Yoga Retreats.
For the past 16 years, I have lived between Italy and the French Riviera, places that deeply inspire my work and way of life. My retreats are a reflection of my love for movement, consciousness, beauty, connection, and the Mediterranean art of living. I share yoga, Tantra, Human Design, and a refined, embodied approach to wellbeing rooted in both depth and pleasure.
Before fully dedicating myself to the wellness path, I studied Architecture in Florence and Milan, an experience that shaped my eye for aesthetics, space, and harmony — elements that are still very present in the way I curate my retreats today.
I began practicing yoga in 2000. I was fortunate that my Pilates teacher introduced us to yoga at a time when it was still relatively unknown, and from the very first practice, I felt a deep connection to it. What started as curiosity quickly became a lifelong journey.
After completing my Architecture degree, I followed my heart to India, where I completed my 200-hour Yoga Teacher Training with Vijay Amar. My training included Vinyasa, Ashtanga, Hatha, Yin, anti-aging yoga, and meditation. During my time in India, I also studied Ayurveda and Ayurvedic nutrition, which continue to influence my teaching and lifestyle.
I believe practice is a space to quiet the mind, listen inward, and cultivate inner joy. From this place of presence, we reconnect with our truth and naturally begin to shine — with softness, clarity, and love.
Alongside classical yoga, I created a unique practice called Yoga Art, which blends yoga with body painting on canvas. This experience invites creative expression through the body, helping participants reconnect with their inner child and sense of play. It is joyful, liberating, and deeply nourishing.
I teach private yoga sessions and collaborate with retreats around the world. Since 2020, I have been curating my own retreats across Italy and Monaco, weaving together yoga, Tantra, Ayurveda, Human Design, and beautiful, carefully chosen locations. To date, I have curated over 100 retreats, each designed as an intimate, soulful, and transformative experience.
My work is ultimately about connection — to the body, to others, and to life itself. Beyond yoga, I also teach Tantra, guiding people into deeper presence, sensitivity, and authentic connection.
In 2023, my retreats were recognized by Muddy Stilettos as one of the best yoga retreats to explore, an honor that I received with deep gratitude.
DETAILS / PRICING
4 nights: (double p.p/single) 850/1190 €
Each room comes with its own balcony offering a stunning view of the sea
ONLY 10 PARTICIPANTS, HURRY UP
INCLUDED:
4 nights in a stunning hotel with private bathrooms
Grand buffet breakfast on the panoramic terrace overlooking Castello Aragonese
Dinners are included at the hotel and feature delicious local cuisine, fresh fish, healthy options, and dishes tailored to all dietary needs.
Two outdoor pools, one featuring a cervical massage waterfall, hydro-massage
Indoor thermal pool at 36°C for deep relaxation
Direct sea access from the hotel with a reserved sunbed
2 daily yoga & meditation classes with a stunning sea view
Sound bath healing and head massage with pure essential oils
Yoga Nidra, Qi Gong, Tantra workshop, Hiking, and Free movement class
Yoga Art class for creative expression
Gift bag featuring products from Italian brands
Human Design workshop with your personal chart
All taxes included
Your very own Eat Pray Love Italian Healing Gateway
ADD-ONS (at an additional cost)
Massages and Special Treatments (relax, rejuvenate, and indulge
SUP Tour (stand-up paddleboarding in crystal-clear waters) with the option to snorkel
Boat Trip to Capri (explore the stunning island by sea)
Shopping (discover local boutiques and artisan shops)
Wine Tasting (experience the finest local wines)
Additional Food and Drinks
Flights (I can help you find the best flights for your journey
Hotel Recommendations in Naples or Rome (I can suggest the best hotels for your stay before or after the retreat)
* Special dietary restrictions can be accommodated
TRAVEL
Nearest international airports: Naples Capodichino International Airport (NAP), Rome Fiumicino Airport (FCO)
Nearest train station: Naples Central (Napoli Centrale)
From Naples, there are regular high-speed ferries to Ischia
🚕 Private taxi transfer from Naples Airport or Naples Station directly to the hotel can be organized upon request
FAQ – Ischia & Capri Yoga & Wellness Retreat, Italy
Everything you need to know about our October 4–8, 2026 Ischia & Capri yoga and wellness retreat in Italy — accommodation, travel from Naples, yoga, thermal spa experiences, Capri, food, treatments and more.
Is October a good time for an Ischia yoga retreat?
Yes! October is my favorite time to visit Ischia. The weather is still warm, the sea is warm, and there are far fewer tourists than in summer. I have hosted my Ischia & Capri yoga retreat in October for the past five years, and it has always been a wonderful success.
Where is the Ischia wellness retreat located?
The retreat is in Ischia Ponte, one of the most beautiful areas of Ischia. Our hotel has stunning sea views of Castello Aragonese, Capri and Sorrento. The center of Ischia Ponte is about a 15-minute walk away, or you can take a bus, taxi boat or taxi.
How do I get to Ischia from Naples Airport?
From Naples Airport, I can arrange a taxi to Molo Beverello port, about 15 minutes and approximately €20. From there, the aliscafo or ferry takes around 50 minutes to Ischia Porto (€14–€25). I can then arrange a taxi to the hotel, about 10 minutes and approximately €15.
Can you arrange my transfer from Naples Airport to Ischia?
Yes! I can arrange the complete transfer from Naples Airport or Naples train station to the hotel. Someone can help you with your luggage and boat ticket, making your arrival simple and stress-free. If another retreat guest arrives at a similar time, I can also coordinate the journey together.
How do I get to Ischia from Naples train station?
From Naples Centrale train station, a taxi to Molo Beverello takes about 5 minutes and costs approximately €15. From the port, the aliscafo takes around 50 minutes to Ischia Porto, followed by a short taxi ride to the hotel.
What is included in breakfast?
Breakfast is served at a beautiful table and buffet overlooking the sea, with both healthy and delicious Italian options. Choose your eggs or omelet exactly how you like them, and your coffee just the way you prefer. There are different types of milk, yogurt, fresh fruit, vegetables, cheese, nuts, almonds, jam and other healthy options, plus fresh local cakes and pastries, with different specialties each day.
Can you accommodate food allergies or special dietary needs?
Yes. Please tell me about any food allergies, intolerances or dietary requirements before the retreat, and we will do our best to accommodate you.
Is the Ischia yoga retreat suitable for beginners?
Yes. The retreat is suitable for all yoga levels, from beginners to experienced practitioners. The group is small, with a maximum of 10 participants, so you receive personal attention.
What types of yoga will we practice?
We will explore different practices including Hatha, Vinyasa, Face Yoga, Yoga Art, Detox Yoga, Qigong, meditation, breathing exercises and movement. If the group would like a more advanced practice, such as Ashtanga, we can add it to the program.
Is Capri included in the wellness retreat?
Yes! We will spend one full day in Capri, traveling either by aliscafo or, if the group prefers, by private boat. The aliscafo round trip is approximately €60 per person. If the group chooses a private boat, the cost will be shared between the participants and is approximately €150 per person, depending on the final number of guests.
I will take you to some of my favorite places, shops and restaurants, with time for beautiful photos and an open-top car tour accompanied by Italian music
Can I come alone to the Ischia & Capri retreat?
Absolutely. Many join my retreats alone. With a maximum of 10 participants, it is easy to meet everyone and feel part of the group.
Can I book a massage or wellness treatment during the retreat?
Yes. Massages and wellness treatments can be booked at the hotel. You can arrange treatments before your arrival.
Ischia is famous for its thermal wellness traditions and unique treatments using local thermal mud and mineral-rich thermal waters. You can enjoy different types of massages and treatments at the hotel, or visit Poseidon Thermal Gardens, one of Ischia's famous thermal spa experiences, for a full day of relaxation and thermal treatments.
Are there special thermal treatments in Ischia?
Yes. Ischia is particularly famous for its thermal waters and thermal mud treatments. The island has a long tradition of thermal wellness, with treatments using natural thermal mud and mineral-rich waters.
If you are interested in wellness treatments, I can help you choose and arrange options during your stay.
Is a yoga mat provided?
Yes, a yoga mat is provided during the retreat. You can also reserve a new mat for €20.
Why choose an Ischia wellness retreat in October?
Ischia combines thermal waters, thermal mud treatments, Mediterranean sea, Italian food, yoga and wellness in one beautiful island destination. October brings warm weather, fewer crowds and a slower atmosphere — making it one of the best times for an Ischia wellness retreat in Italy.
Subscribe to my meail list
© 2021 Primavera Yoga
